Yes, transition times do count in triathlons, but the importance of transition times reduces as the distance of the race increases. Do Transition Times Count in A Triathlon? Open water swimming, for instance, is significantly slower than swimming in a pool and it can be difficult to replicate that in training. Make sure to allow some time for the fact that you are combining the three sports at once – possibly for the first time – and environmental factors. The guide above is a useful benchmark, but it would be best to look at your training times before your first triathlon and add them together to allow you to set a rough goal. Things like your age, weight, gender, previous fitness history, equipment, wind speed, temperature, the average gradient, road surfaces, and water temperature and current make it difficult to provide a one-size-fits-all-time guide for triathlons. That’s because there are so many factors that could affect your speed and time. In fact, it can be difficult to find information on what a good triathlon time actually is. When they get involved, most people want to set a good time – but it can be hard to judge just what that means. For sprint triathlons, anything under 90 minutes would be a huge result for your first time.įor more on this check out our post: Triathlon Distances & Average Timings Analysis (Infographic) Pick Your Right Fight ! For Olympic distances, a sub-three-hour competition is a good start. What Is a Good Triathlon Time for A Beginner?Ī good time for an Ironman would be somewhere between 12-13 hours. How Do You Transition in A Sprint Triathlon?.How Many Transitions Are There in A Triathlon?.What Is a Good Transition Time in Triathlon?.Do Transition Times Count in A Triathlon?.What Is a Good Triathlon Time for A Beginner?.On the day, you should be focused on the race, not on administration!Īlso, check out our post on: Do You Change Clothes During a Triathlon? Your Options of What To Wear! Try and plan these elements as far ahead as possible.
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There will be specific rules about how to rack your bike, and perhaps some about how your kit is laid out. Before your race, make sure to spend plenty of time researching the transition. This is a mistake – to fail to plan is to plan to fail, after all.
Many triathletes don’t bother researching or practicing how to transition before their first race. However, an athlete can certainly lose a triathlon through a poor transition. That means being good at transitions isn’t enough to win you a triathlon, as the time spent inside the area isn’t enough of the race to overcome poor performance in other areas. Proportionally, the time spent transitioning is small. The transition between sports is timed, just as the legs are. Secondly during the first transition, between swimming and cycling again on the second transition between cycling and running, and finally after the race, to pick your things back up. A triathlete uses it four times once before the race, to put all of their kits in and lay it out ready for the first transition. The transition area is where the athlete equipment is held for the duration of your race. So, what is the transition in triathlon? The triathlon transition is the space in between sports and is both a period of time and a place. The confusion comes at the juncture of the sports.
Perhaps the most confusing is how you change from one sport to the next – after all, going cycling, running or swimming is fairly simple. The idea of combining three sports into one can make triathlon a confusing sport to get involved in.
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